ENGINE
As a team of 3:
20 Synchro Down-up
Row 1200m
Run 1200m
20 Synchro Down-up
Row 900m
Run 900m
20 Synchro Down-up
Row 600m
Run 600m
2 rounds
One person working at a time
Split into 400m, 300m, 200m intervals
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THURSDAY 02/02/17
THURSDAY 02/02/17
This entry was posted in Conditioning and tagged WOD.
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