For 20 min:
Bench Press 3RM
3 Bench Press @ 90%; 5 sets
EMOM 12
1 – 8-10 Double DB Bent Over Row
2 – 10-12 V-up/V-tuck
3 – 60 sec Plank (weighted)
4 – Rest
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THU 31/08/17
THU 31/08/17
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