For 9 minutes:
1 – 15m walk lunge + rotation
2 – 20 sec HS Hold
3 – 5 High box jump from squat
Front squat + Press series
Clean Drills
Three position squat clean
Hip+knee+floor
Build to technical max
Jerk Drills
Split Jerk
Build to technical max
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
