THU 27/07/17

THU 27/07/17

For 9 minutes:
1 – 15m walk lunge + rotation
2 – 20 sec HS Hold
3 – 5 High box jump from squat

Front squat + Press series

Clean Drills

Three position squat clean
Build to technical max

Jerk Drills

Split Jerk
Build to technical max

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