EMOM 12
1 – 30 sec Ring Dips
2 – 30 sec HSPU
3 – 30 sec Hollow Arch Hold/Hollow Rock Hold (alternate each round)

Skill Work
Pull-ups

In pairs, AMRAP 12
3 cal Row
3 KB Swings, 24/16
3 Pull-ups
6-9-12-15 etc…