CLASS
10 Hollow Rock Snap
10 Hollow Arch Snap
4 lengths Plate OH Duck Walk
Rest 60 sec
3 sets
5 Strict Ring Dips @20X2
5 Strict Ring Pull-ups @20X2
Rest 60 sec
3 sets
For time:
400m Row
21 Burpees
Rest 60 sec
3 rounds
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THU 25/05/17
THU 25/05/17
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