Ascending ladder of:
Strict Pull-up
Strict HSPU
800 Meter Run
80 Double Unders
80 Air Squats
800 Meter Run
Ascending ladder of:
Strict Pull-up
Strict HSPU
800 Meter Run
80 Double Unders
80 Air Squats
800 Meter Run
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.