EMOM 12
1 – 40 sec Strict Dips
2 – 40 sec Strict Toes to Rings
3 – 40 sec Hollow Rock
Deadlift
5 @ 58%
5 @ 68%
AMRAP @ 78%
5-8 reps @ 58%; 3 sets
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THU 19/10/17
THU 19/10/17
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