Toes to bar skills & drills
– PVC V-up
– Tap swing
– Kipping straight leg
– Kipping knees to elbow
15-10-5
Kettlebell Swings, 32/24
Toes to Bar
800m weighted Run
15-10-5
Kettlebell Swings, 32/24
Toes to Bar
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THU 17/08/17
THU 17/08/17
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