EMOM 12
1 – 1 Legless Rope Climb
2 – 15 HR Press-ups
3 – 30 sec Wall Sit

In threes, for time:
60 cal Assault Bike
60 Power Clean, 60/40
40 cal Assault Bike
40 Power Clean, 70/45
20 cal Assault Bike
20 Power Clean, 80/50