THU 15/02/18

THU 15/02/18

3 Supinated chin-over hold & lower 5/5
8-10 DB Elevated Sumo Deadlift
10-15 Superman Press-up
4 sets

In 90 sec:
24 Double-unders
12 Alt. DB Snatch
AMRAP Chest to Bar Pull-ups
Rest 90 sec
5 sets

This entry was posted in Uncategorized and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.