3 Supinated chin-over hold & lower 5/5
8-10 DB Elevated Sumo Deadlift
10-15 Superman Press-up
4 sets
In 90 sec:
24 Double-unders
12 Alt. DB Snatch
AMRAP Chest to Bar Pull-ups
Rest 90 sec
5 sets
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THU 15/02/18
THU 15/02/18
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