EMOM 12
1 – 3-5 Strict Ring Dips @ 33×3
2 – 3-5 Strict Toes to Rings @ 22×0
3 – 30 Double-unders (or 40 sec practice)

In threes:
9 Rope Climbs
30 Plank Press-ups
30 Double KB Front Rack Lunges, 24/16

6 Rope Climbs
30 Plank Press-ups
30 Double KB Front Rack Lunges

3 Rope Climbs
30 Plank Press-ups
30 Double KB Front Rack Lunges