EMOM 8
1 – 10 Jump Lunge
2 – 10 Single Arm DB Push-press, alternate arm each round
Split Jerk 2-2-2-2-2
In pairs, 3 rounds for time:
20 Back Rack Reverse Lunges, 50/35
20 Pull-ups
20 Barbell Burpee
– Split reps as required in your pair
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THU 07/09/17
THU 07/09/17
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