EMOM 8:
1 – 6 Strict Ring Dips
2 – 10m HS Walk
AMRAP 15
30 Double-unders
20 HR Press-ups
10 Toes to bar
EMOM 8:
1 – 6 Strict Ring Dips
2 – 10m HS Walk
AMRAP 15
30 Double-unders
20 HR Press-ups
10 Toes to bar
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