3 RNFT
10 Raised SL Hip Bridge
10 KB Front Rack Full Swing Lunge
10 Lateral Step-up, slow down-fast up

6 RNFT
3 Stiff Legged Sumo Deadlift

In pairs, 10 RFT
9 DB Cluster, 22.5/15
9 Burpee
– Alt. each round