20 sec Ring top hold
20 sec False grip
20 sec Ring bottom hold
20 sec False grip 90
3 sets
Push-press; build to 1RM
10 Deadlift; 3 sets; add 5-10kg from last week
Share:
THU 06/04/17
THU 06/04/17
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
