Hang Squat Clean + Jerk
3-2-2-1-1-1
3 rounds, not for time
10 Rear foot elevated split squat
15 Stiff-leg Sumo DL
20 Toes to Bar
2 min couch stretch per side
2 min banded hamstring stretch
Hang Squat Clean + Jerk
3-2-2-1-1-1
3 rounds, not for time
10 Rear foot elevated split squat
15 Stiff-leg Sumo DL
20 Toes to Bar
2 min couch stretch per side
2 min banded hamstring stretch
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