Warm-up
3 sets
15 sec HS holds
20 sec Top plank, loaded
30 sec Hollow hold
6 DB Press, each arm, 3 sets; light
Strength
Push-press
2RM; 90% x 2 x 3
Workout
In threes:
12 lengths Box Push
24 Burpee box jump
3 sets
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THU 03/08/17
THU 03/08/17
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