THU 03/08/17

THU 03/08/17

3 sets
15 sec HS holds
20 sec Top plank, loaded
30 sec Hollow hold

6 DB Press, each arm, 3 sets; light

2RM; 90% x 2 x 3

In threes:
12 lengths Box Push
24 Burpee box jump
3 sets

This entry was posted in Uncategorized and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.