2 Strict Press + 4 Push Press
5 sets
20 Sit-ups
15 Russian Swing, 24/16
10 DB Push-Press, 22.5/15
5 Strict Toes to Bar
5 rounds
– Single DB, 5 left, 5 right
2 Strict Press + 4 Push Press
5 sets
20 Sit-ups
15 Russian Swing, 24/16
10 DB Push-Press, 22.5/15
5 Strict Toes to Bar
5 rounds
– Single DB, 5 left, 5 right
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