A. 3 sets
10 SL Deadlift
10 DB Sumo RDL
5 Snap to V-up, slow lower

B. 5 Deadlift; 5 sets
Progressive

C. In three, alternating sets of:
1 – 300m Bear Hug Carry (SB/MB)
2 – 5 Double KB Push-press, 24/16 + 5 Strict Pull-ups
3 – Assault Bike Calories
3 rounds

– exhale/inhale at top of PP
– When bag carry is complete, all switch movements