For time:
1600m Run
50 Overhead Squat (45/30)
75 Weighted Sit-ups (15/10)
150 Double-unders
75 KB SDLHP (24/16)
50 Box Jump Overs (20)
*Heat 1 – 09:10-09:40
*Heat 2 – 09:15-09:45
*Heat 3 – 09:20-09:50
*Heat 4 – 09:25-09:55
*Heat 5 – 09:30-10:00
*6 Athletes in each heat
*30 minute time cap
This entry was posted in Aerobic, Test, WOD and tagged WOD.
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
