STRENGTH TEST – FRI 17/04/15

STRENGTH TEST – FRI 17/04/15

A.
Shoulder drills

B.
Bench Press
5 @ 60-65%
4 @ 65-70%
3 @ 75-80%
2 @ 85%
1 @ 90%+
1 @ 90%+
1 @ 90%+

C.
In pairs:
P1 – 20 Power Snatch (35/25)
P2 – Double KB rack hold (24/16)

P2 – 20 Power Snatch (35/25)
P1 – Double KB rack hold (24/16)

P1 – 20 Power Snatch (35/25)
P2 – Double KB rack hold (24/16)

P2 – 20 Power Snatch (35/25)
P1 – Double KB rack hold (24/16)

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