A.
Shoulder drills
B.
Bench Press
5 @ 60-65%
4 @ 65-70%
3 @ 75-80%
2 @ 85%
1 @ 90%+
1 @ 90%+
1 @ 90%+
C.
In pairs:
P1 – 20 Power Snatch (35/25)
P2 – Double KB rack hold (24/16)
P2 – 20 Power Snatch (35/25)
P1 – Double KB rack hold (24/16)
P1 – 20 Power Snatch (35/25)
P2 – Double KB rack hold (24/16)
P2 – 20 Power Snatch (35/25)
P1 – Double KB rack hold (24/16)