Deadlift 1RM Test. A few rules for you:

*Stay safe – a test does not mean a sacrifice of form.
*Know when to stop – no ego, test where you are currently at with a QUALITY deadlift.
*Warm-up & activate – take this seriously. Stoke the fires.
*Coaches rule – they have the right to stop your lift & close down your session, they are your eyes and your safety gauge. Listen to them, respect them.
*Poor form = No Rep – a lift with rounded back, spinal flexion, saggy shoulders, cranked neck, hitching, jerking etc…will NOT count.

A.
20 Walk Lunge + Rotation
20 Single Arm KB swings
10 Good Mornings
3 rounds

B.
Deadlift
5 @ 60-65%
4 @ 65-70%
3 @ 75-80%
2 @ 85%
1 @ 90%+
1 @ 90%+
1 @ 90%+

C.
10-15 minutes skill work