TEAM – SAT 01/08/15

TEAM – SAT 01/08/15

Courtesy of European Inferno

In pairs:

In a 4 min window establish a max weight in:

1 Power Clean + 1 Thruster

*Score is the combined max weight of both lifters max effort
*E.g. Lifter one gets 90kg, lifter two gets 100kg. Score is 190kg.

4 minute transition

In a 4 min window establish a max output:

Ground to overhead (choose own weight)

*Score is the total number of reps x the kg on the bar
*E.g. team have 50kg on the bar and complete 30 reps in the 4 minutes. Score is 1500kg.
*Male/Female teams are allowed two bars & two different weights
*Same sex pairs must use one bar and the same weight

4 Transition


10 Deadlifts 60/40kg
10 Barbell Burpee
10 Single Arm KB Thruster 5L, 5R (24/16kg)

*Alternate exercises with partner
*P1 does DL, P2 does Burpee, P1 does Thruster, P2 does DL etc.
*Score is total rounds and reps completed in 10 minutes


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