Courtesy of European Inferno
In a 4 min window establish a max weight in:
1 Power Clean + 1 Thruster
*Score is the combined max weight of both lifters max effort
*E.g. Lifter one gets 90kg, lifter two gets 100kg. Score is 190kg.
4 minute transition
In a 4 min window establish a max output:
Ground to overhead (choose own weight)
*Score is the total number of reps x the kg on the bar
*E.g. team have 50kg on the bar and complete 30 reps in the 4 minutes. Score is 1500kg.
*Male/Female teams are allowed two bars & two different weights
*Same sex pairs must use one bar and the same weight
10 Deadlifts 60/40kg
10 Barbell Burpee
10 Single Arm KB Thruster 5L, 5R (24/16kg)
*Alternate exercises with partner
*P1 does DL, P2 does Burpee, P1 does Thruster, P2 does DL etc.
*Score is total rounds and reps completed in 10 minutes