WEDNESDAY
08/04/15
A.
Foam roll & mobility
B.
In a team of 3 complete:
150 Wall Balls
150 Double unders
150 Sit ups
150 Box jump overs
*One working at a time
*Split the reps as needed
C.
Challenge – Coaches’ Choice
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TEAM – WED 08/04/15
TEAM – WED 08/04/15
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