A. Warm-up 1
B. WOD Preparation
C.
In teams of 3:
12 min to establish a team total in Snatch + Hang Snatch
1 min transition
4 min to establish a team total in Overhead Squats (50/35)
C. Coaches’ Finisher
Share:
TEAM – TUE 09/06/15
TEAM – TUE 09/06/15
This entry was posted in TeamWOD and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
