In teams of 4:

100 Wall Ball (9/6)
200 KB swing (24/16)
300 Double-unders
200 Box Jump (20)
100 Wall Ball

*One person working at a time
*Must stay in same order throughout
*A dropped WB during WB set will result in a team penalty of 5 burpees
*A dropped WB or trip on rope means you must move to next player
*2 male/2 female
*Strategise for best time