TEAM – SAT 30/05/15

TEAM – SAT 30/05/15

In teams of 3, for time:

150 Partner Plate GTOH (20/15kg)

300m Team Run

150 Partner Wall Ball (9/6kg)

300m Team Run

150 Partner Alternating Plate Burpees

RULES
*Partner Plate GTOH – 2 people working at once and 1 resting. Both plates must touch the floor at the same time and be in full lockout at the same time. Divide reps and substitute as required.

*Partner Wall Ball – 2 people working at once and 1 resting. A wall ball is completed and tossed to partner who then completes their wall ball and tosses ball back. Ball cannot touch the floor during the 150 reps.┬áDivide reps and substitute as required. In Unit 4, teams will complete Wall Ball shots over the rig to each other.

*Partner Alternating Plate Burpees – 2 people working at once and 1 resting. Complete a burpee with jump to plate, partner then completes their burpee to plate. Divide reps and substitute as required.

*Team Run – all team members complete run out and back to crossroads. As soon as two people are back the next round of exercise can begin.

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