Saturday
24/01/15
In teams of three:
PART A
10 minute team total: 2 rep Front Squat
*No racks. Team mates may form a ‘Human Rack’ if required
5 minute transition
Part B
10 minute team total: 2 rep Deadlift
*Reps must be touch and go and must be lowered on the last rep
5 minute transition
Part C
Team Gauntlet:
For time:
12 Air Squats
10 Plate GTOH (20/15)
8 Burpees
*Partner 1 completes the triplet before tagging P2, who then completes triplet, so on to P3
*Each team mate must complete 4 sets through the gauntlet.
