Saturday
22/11/14
TEAM WOD
Check the whiteboard!
LEVEL 3
The Athlete Games 2015 – Qualifier 3
Warm-up
Row; 30 hard/30 easy; 8 sets
Mobility/Activation
Ankles/Hips
Glutes
Movement Prep
Build to deadlift weight and reps
Wall Balls
Box Jumps – rebound
Work
AMRAP in 8 minutes of:
8 deadlifts 100/70kg
16 wall ball shots 9/6kg 10/9ft
16 box jumps 24/20″
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
