SATURDAY
21/03/15
In teams of three, one person working at a time, team members alternate each round:
AMRAP 9 minutes:
10 DB Push Press (20/15)
5 Barbell Burpees
Rest 3 minutes
AMRAP 9 minutes:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
Rest 3 minutes
AMRAP 9 minutes:
10 Shuttle Runs (3m)
15 Ball Slams (9/6)
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
