TEAM – SAT 21/02/15

TEAM – SAT 21/02/15


In pairs with teams spending 2 minutesĀ at each station:

Thruster (20/15)
KB sumo deadlift high pull (24/16)
Burpee box jump (20)
DB push-press (20/15)
Assault bike (cal)
Rest (both rest)

3 rounds for total reps/cals

Players work together to maximise score.
Work can be split as needed i.e. I go, you go; 10 reps each; 60 sec each; 1 station each etc all valid options.

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