‘Outside the Box’
In teams of 4:
Buy in – run from gym to Buoy
50 Air Squats
30 Press-ups
10 rounds
At all times 2 people must be running 200m
Buy out – run from Buoy to gym
*Two people complete as many of the squats and press-ups as possible while the other two complete the run, switch on return from run. Continue until all rounds have are complete.
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
