TEAM – SAT 20/06/15

TEAM – SAT 20/06/15

‘Outside the Box’

In teams of 4:

Buy in – run from gym to Buoy

50 Air Squats
30 Press-ups
10 rounds

At all times 2 people must be running 200m

Buy out – run from Buoy to gym

*Two people complete as many of the squats and press-ups as possible while the other two complete the run, switch on return from run. Continue until all rounds have are complete.

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