A. Working in teams of 3:
12 minutes total weight:
*Raised and lowered on each rep to count. A dropped bar results in a 5 burpee penalty before next lift.
– Rest/transition 4 minutes – set up bar for part C
B. 8 min AMRAP Team total reps:
– Rest/transition 1 minute
C. For time
21 GTOH (60/40)
21 Barbell Burpee
*5 Burpee penalty for dropping the barbell on the GTOH
A – Sensible approach to DL, pull a heavy triple for the day. Maintain technique. Score is total weight lifted.
B – Each player completes a round before next can begin. Score is total reps
C – Split reps as required for fastest completion time. Score is total time starting from 20:00