TEAM – SAT 08/08/15

TEAM – SAT 08/08/15

Team Murph

In pairs:

1600m Run
100 pull-ups
200 press-ups
300 air squats
1600m Run

*P1 runs 400m, P2 runs 400m, P1 runs 400m, P2 runs 400m
*P1 completes 5 pull-ups, 10 press-ups and 15 squats
*P2 completes 5 pull-ups, 10 press-ups and 15 squats
*Continue for 20 rounds
*P1 & P2 run 1600m together

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