SATURDAY
07/03/15

In pairs, complete the following one after another:

15 Burpees
30 PVC OH squats
2 rounds

then

15 Burpees
30 KB swing (24/16)
2 rounds

15 Burpees
30 Feet anchored Sit-ups
2 rounds

then

15 Burpees
30 Plate GTOH
2 rounds

then

15 Burpees
30 Wall Ball
2 rounds

*Partner 1 completes the couplet (e.g. 15 burpees + 30 PVC OHS) then partner 2 completes the couplet, then partner 1 does their second set etc.