SATURDAY
07/02/15

In teams of 4, complete:

12 Deadlift (60/40)
10 Down ups (all together)
10 Hang Power Clean
10 Down ups
8 Front Squat
10 Down ups
6 Shoulder to Overhead
10 Down ups
4 Cluster
10 Down ups
4 Cluster
10 Down ups
6 Shoulder to Overhead
10 Down ups
8 Front Squat
10 Down ups
10 Hang Power Clean
10 Down ups
12 Deadlift
10 Down ups

*Player 1 runs out and completes 12 deadlifts, runs back and tags Player 2 who runs out and completes their deadlifts. Once all four team members have completed their deadlifts, start the team down ups. Then, player 1 runs out and completes their hang power cleans. Format through the movements until all team mates have completed their final set of deadlifts and team down ups.

*All team mates must be on the floor and standing at the same time for the rep to count

*The final score is the time it takes to complete the full workout