In teams of 3, 2 work and 1 rest, switch when as required:
AMRAP 20
60 Partner Wall Balls (9/6)
50 Synchro Press-ups
40 Synchro Pull-ups
300m Team Run (all run)
*Pass wall ball to partner each time
*Two people perform a press-up at once, this is one rep, must be in time
*Two people perform a pull-up at once, this is one rep, must be in time