LADIES
In pairs, 60 sec each:
Press-up
Full swing lunges
Ring row
Sumo Good Morning
Hollow rock
2 sets

9 Push-press; 2 sets
6 Push-press; 2 sets
3 Push-press; 2 sets

In pairs:
50 Wall Ball
300m MB Run
40 Wall Ball
300m MB Run
30 Wall Ball
300m MB Run
20 Wall Ball
300m MB Run
10 Wall Ball