A.
Shoulder & T-Spine Mobility
10 Shoulder Dislocates
10 Narrow Grip OHS
5 Box Jumps (30/24)
3 sets
B.
1RM Push Press
C.
2RM Power Clean
D.
3RM Front Squat
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STRENGTH/POWER TEST – WED 20/05/15
STRENGTH/POWER TEST – WED 20/05/15
This entry was posted in Lower, Test, Upper, Weightlifting, WOD and tagged WOD.
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