For time:
15 Deadlift (100/70)
12 HSPU
3 rounds
Rest 6 minutes
12 Front Rack Lunges (60/40)
12 Toes to Bar
3 rounds
Rest 6 minutes
12 Pull-ups
15 Thruster (40/30)
3 rounds
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STRENGTH – WED 30/09/15
STRENGTH – WED 30/09/15
This entry was posted in Gymnastics, Lower and tagged WOD.
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