WEDNESDAY
28/01/15

Warm-up

20 sec work, 10 sec rest x 10 sets of alternating rounds:
Down-up
Sit-ups

Gymnastics

In 12 minutes, accumulate:
5 Rope Climbs
10 strict dips @42X2
20 metres handstand walk
40 sec L-sit hold

Capacity

Four rounds for time of:
14 Alternating Dumbbell Snatch (25/15 kg)
14 Toes-to-Bar
400 Meter Run