A.
20 Turkish Get-up
For quality, switch arm each rep
B.
Skill work
Muscle-up
C.
Deadlift
Build to work out weight
D.
12-9-6
Deadlift (120/80)
Muscle-up
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STRENGTH – WED 23/09/15
STRENGTH – WED 23/09/15
This entry was posted in Lower, Upper and tagged WOD.
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