STRENGTH – WED 01/04/15

STRENGTH – WED 01/04/15

WEDNESDAY
01/04/15

A.
5 Spiderman Lunge + Rotate
10 Lunge + Rotate
10 Scorpions
50 Russian swings

B.
20 minutes to complete:
Deadlift; 5-3-2-1-1-1

C.
FT
6 Muscle ups
30 Double unders
5 Muscle ups
30 Double unders
4 Muscle ups
30 Double unders
3 Muscle ups
30 Double unders
2 Muscle ups
30 Double unders

*MU – 5 Strict Pull ups + 5 Strict dips
*8 minute time cap

D.
Work on a weakness

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