STRENGTH – TUE 21/04/15

STRENGTH – TUE 21/04/15

A.
Banded squat
Thoracic arch
PVC OHS & hold

B.
Overhead Squat
15 minutes: Heavy 3 reps
No fails

C.
AMRAP 7 minutes:
7 CTB Pull ups
7 Burpee Box Jumps

D.
Flexibility

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