TUESDAY
24/02/15

A.
Goblet squat;  6 reps
Back squat mobility; 2 minutes
3 sets

Set 1 – Couch stretch
Set 2 – External rotation
Set 3 – Peacock walk & Ankle dips

B.

Back Squat

5 reps @ 55%

5 reps @ 65%

3 reps @ 75%

2 reps @ 85%

2 reps @ 90%

1 rep @ 95%

1 rep @ 100-105%
1 rep @ 100-105%

C.

For time:

40-30-20-10
DB Thruster
Press up

*Single DB
*Suggested weights: Level 1 – 15/10; Level 2 – 20/15