TUESDAY
17/03/15
A.
Walk lunge; 100 steps
Pole squat; 2-3 minutes
Goblet squat; 5 reps; 3 sets
Wall squat; 5 reps; 3 sets
B.
Front Squat; 2-3 reps; 8 sets
C.
Three rounds for time of:
Run 400 Meters
30 Double-Unders
15 Deadlifts (80/50)
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STRENGTH – TUE 17/03/15
STRENGTH – TUE 17/03/15
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