STRENGTH – TUE 17/02/15

STRENGTH – TUE 17/02/15


Three sets of:
10 Down ups
10 Russian swings
10m handstand walk/20 sec handstand hold


Five sets of:

Seated DB/KB Press; 4-5 reps

*Sit on a bench without back support, hold DB/KB in each hand and press from shoulder to overhead


In teams of two, alternate sets to complete 3 each of:

10 Power Cleans

400 Meter Run

*Level 2 power clean 80/50 kg
*Level 1 power clean scaled to allow reps to be completed with a max of 2 breaks per set

This entry was posted in CPBattery, LacticEndurance, Upper.

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