TUESDAY
10/03/15

A.
3 rounds:
5 Wall squats
10 sec Handstand hold
15 Press-ups

B.
Thruster; 2 reps; 7 sets; Progressive

* take barbell from the floor at start of each set

C.

4 Rounds for total work time:

15 cal Row
15 Thruster (20/15)
15 Box Jumps (24/20)
Rest 2 minutes