TUESDAY
07/04/15
A.
Couch Stretch
Hamstring Stretch
External Hip Rotation
20 Good mornings
20 Goblet Squats
B.
20 minutes to complete:
Back squat; 5-4-3-2-1-1-1
C.
21-15-9
DB Snatch (each arm)
Pull-ups
D.
Midline – Coaches’ Choice
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STRENGTH – TUE 07/04/15
STRENGTH – TUE 07/04/15
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