TUESDAY
03/02/15

Warm-up

Primal movements

Squat Therapy – 5 reps; 3 sets; partner wall squats

Strength

Back Squat; 5-5-3-2-2 up to then 2 sets of 8-10

Team

In teams of three, relay to complete as many rounds and reps as possible in 10 minutes of:

3 Power Cleans (85/60)

6 Burpee Box Jump-Overs (24/20)